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Super Golden™ Milk

December 1, 2017

 

If you are looking for a comfort milk THIS is it! I'm not just saying that because I created the blend, I'm saying it because it just makes you feel grounded. Makes you feel at home. And makes you feel light again. Balanced...OR at least that's how I feel when I have it :)

 This October while in Maine for our annual family trip north we were out an about shopping at the local stores and I saw the most gorgeous mug that I just knew my daughter would love. If you know Sky then you know she loves to be comfy. Her mug is from Healing Touch Pottery. It is captivating when you really look at what it is and the loving energy put into it. The handle has a thumb rest on the top that holds a smokey quartz. A smokey quartz! It seems as though each piece has a different crystal. Smokey quartz is grounding and balancing AND the perfect match for my Super Golden™ Milk. If you love pottery, or love a cozy mug than I highly recommend one of these :)

Super Golden™ Milk {aka Golden Monkey as my friend Meg calls it!} 

 

1c nut milk sweetened or un-sweetend*

1tsp my Super Golden Blend™ {organic}

- turmeric

- ginger

- cinnamon

- black pepper (ground)

- maca

- flax seed (ground)

- chia seeds

1tsp coconut oil or coconut butter

and a lil love ❤

 

How I do it: warm milk in a small saucepan for a few minutes until luke warmish, stir with whisk, add the blend and swirl around a few times with a whisk and add in coconut oil or butter {remove when melts}. 

 

*if unsweetened you may use vanilla extract or diced dates

 

Then snuggle up with you favorite throw blanket, book and enjoy the warmth of my Super Golden™ Milk.

 

Enjoy

xx

❤️

 

 

 

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

 

 

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20 Surveyors Lane, Suite 102

 Island Touch Healing Arts Center

Vineyard Haven, MA 02568

Mailing: PO Box 2077

Oak Bluffs, MA 02557

MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT, CRMP
 Lifestyle | Nutrition | Yoga
Spirituality | Reiki 
Integrative & Holistic Health
 
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