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Super Golden™ Choco-PB Smoothie

October 1, 2017

 

I'm soooo excited to share my Choco PB Smoothie recipe!!! This had been a constant go to these past couple weeks. As the seasons shift so do our eating habits. I find my body craving peanut and chocolate, together, separate, just lots of it!! Typically, craving(s) represent foods, deficits, and behaviors.

 

It's a good idea to check in and see what your cravings mean when maintaining balance with our health and wellness. Do you crave the same things? Need some guidance on how to check in?

 

Enjoy this smoothie and book a health discovery session :)

 

 

1c nut milk (Hemp Original & Vanilla these days)

2tbs peanut butter (Teddies creamy organic)

1tbs cacao (powdered) 

1 banana 

cacao nibs sprinkled on top

1tbs coconut oil or coconut butter 

2tsp Super Golden Blend™

- turmeric

- ginger

- cinnamon

- maca

- flax seed (ground)

- chia seeds

- black pepper (ground)

 

 

 

 

 

 

 

 

 

 

 

 

 

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20 Surveyors Lane, Suite 102

 Island Touch Healing Arts Center

Vineyard Haven, MA 02568

Mailing: PO Box 2077

Oak Bluffs, MA 02557

MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT, CRMP
 Lifestyle | Nutrition | Yoga
Spirituality | Reiki 
Integrative & Holistic Health
 
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