Super Golden™ Smoothie

While I was healing myself from my autoimmune disease this is the smoothie recipe that I enjoyed almost daily, and still do! It's become my signature smoothie. Of course I keep tweeking the recipe but this is pretty much my go-to. Loaded with anti-inflammatories, anti-viral, anti-bacterial, antioxidants, adaptogens, you name it!

It's a medium size jar of goodness!

1c coconut , almond, or hemp milk (any nut milk will do, or soy)

1/2c mango and/or pineapple (frozen)

1 banana (I like mine with a tint of green)

1tbs coconut oil or coconut butter

2tsp Super Golden Blend™

- turmeric

- ginger

- cinnamon

- maca

- flax seed (ground)

- chia seeds

- pinch of black pepper (ground)

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20 Surveyors Lane, Suite 102

Unalome Body Work & Associates

Vineyard Haven, MA 02568

Mailing: PO Box 2077

Oak Bluffs, MA 02557

Stacey L. Forend CHC, RYT, CRMP
 Lifestyle | Nutrition | Yoga
Spirituality | Reiki 
Integrative & Holistic Health
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