MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT
 Yoga | Lifestyle | Nutrition
Spirituality | Integrative & Holistic Health
 
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Blog

Super Golden™ Smoothie

April 1, 2019

 

While I was healing myself from my autoimmune disease this is the smoothie recipe that I enjoyed almost daily, and still do! It's become my signature smoothie.  Of course I keep tweeking the recipe but this is pretty much my go-to. Loaded with anti-inflammatories, anti-viral, anti-bacterial, antioxidants, adaptogens, you name it!

 

It's a medium size jar of goodness! 

 

1c coconut , almond, or hemp milk (any nut milk will do, or soy)

1/2c mango and/or pineapple (frozen)

1 banana (I like mine with a tint of green)

1tbs coconut oil or coconut butter

2tsp Super Golden Blend™

- turmeric

- ginger

- cinnamon

- maca

- flax seed (ground)

- chia seeds

- pinch of black pepper (ground)

 

 

 

 

 

 

 

 

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Super Golden™ Elixir

June 5, 2019

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