MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT
 Yoga | Lifestyle | Nutrition
Spirituality | Integrative & Holistic Health
 
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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission) 

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Blog

Pumpkin Pie Smoothie

July 17, 2017

Looking for a treat in a fancy glass?? Well, you found your Pumpkin Pie ala glass mug! It's so super yum, it's ridiculous! Just try it and see!

 


1/2 banana (frozen)
1/3c pumpkin puree
1c coconut milk (vanilla)
1tsp maple syrup
1tsp agave nectar
3/4tsp pumpkin pie spice
3/4tsp vanilla extract
1c rolled oats 
4 ice cubes

 

 

Enjoy! xx

 

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