Private Meditation/Restorative/Yin Yoga
- 1 hr1 hour
- 100 US dollars$100
- Your indoor or outdoor private space
Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties, problematic sleep patterns, injury repair and improved quality of our bodies systems (digestive, respiratory, immune, endocrine, etc) . In this exploration she offers several restorative and/or yin poses that are non-impact with an emphasis on stillness and deep relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive release with a variety of props including blankets, bolsters, blocks, and straps. You will be guided in several breathing techniques and meditations and may experience singing bowls (himalayan & crystal), drums, essential oils, and crystal allies throughout the practice to deepen your practice and experience. Your indoor or outdoor setting.
For cancellations please contact me within 24 hours of session to avoid being charged a $50 fee. Events and workshops will not be refunded.
Suite 102 Martha's Vineyard, Massachusetts, USA