Stacey L. Forend CHC, RYT
 Yoga | Lifestyle | Nutrition
Spirituality | Integrative & Holistic Health
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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission) 

© 2017 by Mind Body Spirit with Stacey  |  Proudly created with Wix.com


Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.


 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

November 24, 2017

I'm so excited to share my Super Golden Healing Gut Broth with my MBS tribe!! My family definitely knows how passionate I am about my health coaching practice and all that goes with it, including photos..of EVERYTHING, ANYTIME and EVERYWHERE! So yesterday, Thanksgivin...

November 14, 2017

 If you have pumpkin or squash sitting out and not sure what to do with it or you're hosting Thanksgiving and need some fun ideas this is a simple delicious warm hearty soup to make you feel all the cozy feels, and it's super good for you!! I don't know about you but w...

August 17, 2017

This turned out to be one of my all times favorites too! Who doesn't love cherries?? It tastes like a cherry pie - IT IS THAT GOOD!! 

1c nut milk (almond, cashew, hemp, coconut, etc)

1c cherries (frozen)

3tbs almonds

1tsp cinnamon

2tbs honey (raw)

1/2tsp coconut extract


July 17, 2017

Looking for a treat in a fancy glass?? Well, you found your Pumpkin Pie ala glass mug! It's so super yum, it's ridiculous! Just try it and see!

1/2 banana (frozen)
1/3c pumpkin puree
1c coconut milk (vanilla)
1tsp maple syrup
1tsp agave nectar
3/4tsp pumpkin pie spice

July 17, 2017

When I started changing my eating lifestyle I was hooked on smoothies. I mean hooked! Smoothies every day!! I would find recipes online and tweak them to my liking. I used a NutriBullet {and still do} to mix my concoctions up to perfection! Nothing super fancy or expen...

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Featured Posts

Super Golden™ Elixir

June 5, 2019

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