MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT
 Yoga | Lifestyle | Nutrition
Spirituality | Integrative & Holistic Health
 
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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission) 

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Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.

 

 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

May 1, 2019

 I've been drinking so much Super Golden Milk lately and had the strangest craving for a matcha latte!! Thankfully we have a cute little can of powdered matcha tea that we got as a gift when Josh's co-workers visited Arizona and i've been dying to try it out! I thought...

April 1, 2019

While I was healing myself from my autoimmune disease this is the smoothie recipe that I enjoyed almost daily, and still do! It's become my signature smoothie.  Of course I keep tweeking the recipe but this is pretty much my go-to. Loaded with anti-inflammatories, anti...

September 7, 2018

I've been listening to and reading about the Medical Medium, Anthony William, for quite some time and when I heard him talk about celery juicing I was really interested. I've done several juice cleanses so had a good idea what the next week would entail, or so I though...

April 9, 2018

                    photo credit: Alyclee Pigman     

It's been a long time coming and boy am I so excited to FINALLY share what has basically been my baby for the past year with soft marketing, sampling, tweaking t...

February 7, 2018

This Super Golden™ Hot Chocolate is sure to satisfy your sweet tooth, warm you belly and provide you with lots of superfood healing benefits!..

October 19, 2017

It's almost like the old adage says, "when life gives you lemons, make lemonade".

I remember that saying from when I was 10 and had my first lemonade stand with my childhood best friend Samantha. We made THE BEST lemonade and were even featured on the front page of...

October 1, 2017

I'm soooo excited to share my Choco PB Smoothie recipe!!! This had been a constant go to these past couple weeks. As the seasons shift so do our eating habits. I find my body craving peanut and chocolate, together, separate, just lots of it!! Typically, craving(s) repr...

September 18, 2017

This brings my signature Super Golden™ Milk Smoothie to a whole new level with spinach!! Yes, that green stuff that is full of super awesome benefits like protein, fiber, zinc, magnesium, fiber, potassium, vitamin A, C, E & K - to name a few! My husband is literally ob...

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Super Golden™ Elixir

June 5, 2019

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