Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.

 

 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

November 14, 2017

 If you have pumpkin or squash sitting out and not sure what to do with it or you're hosting Thanksgiving and need some fun ideas this is a simple delicious warm hearty soup to make you feel all the cozy feels, and it's super good for you!! I don't know about you but w...

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20 Surveyors Lane, Suite 102

 Island Touch Healing Arts Center

Vineyard Haven, MA 02568

Mailing: PO Box 2077

Oak Bluffs, MA 02557

MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT, CRMP
 Lifestyle | Nutrition | Yoga
Spirituality | Reiki 
Integrative & Holistic Health
 
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