MIND | BODY | SPIRIT
 
Stacey L. Forend CHC, RYT
 Yoga | Lifestyle | Nutrition
Spirituality | Integrative & Holistic Health
 
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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission) 

© 2017 by Mind Body Spirit with Stacey  |  Proudly created with Wix.com

 

Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.

 

 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

October 19, 2017

It's almost like the old adage says, "when life gives you lemons, make lemonade".

I remember that saying from when I was 10 and had my first lemonade stand with my childhood best friend Samantha. We made THE BEST lemonade and were even featured on the front page of...

October 5, 2017

I've been reading and hearing a lot about zero-waste, minimizing, downsizing and I am ready to make more of a difference for myself, my family, and this planet.  I'm getting pretty serious about what I do & don't bring in my home. Although I still have ALOT to learn I'...

October 1, 2017

I'm soooo excited to share my Choco PB Smoothie recipe!!! This had been a constant go to these past couple weeks. As the seasons shift so do our eating habits. I find my body craving peanut and chocolate, together, separate, just lots of it!! Typically, craving(s) repr...

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Super Golden™ Elixir

June 5, 2019

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