Stacey L. Forend CHC, RYT
 Yoga | Lifestyle | Nutrition
Spirituality | Integrative & Holistic Health
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* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission) 

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Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.


 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

June 5, 2019

Since my diagnosis of Fibromyalgia in 2010 I have strived to nourish my body with all the things that support a healthy immune system and lifestyle. I add in lots of organic spices and superfoods to my foods that help keep my immune system functioning properly and read...

May 1, 2019

 I've been drinking so much Super Golden Milk lately and had the strangest craving for a matcha latte!! Thankfully we have a cute little can of powdered matcha tea that we got as a gift when Josh's co-workers visited Arizona and i've been dying to try it out! I thought...

April 1, 2019

While I was healing myself from my autoimmune disease this is the smoothie recipe that I enjoyed almost daily, and still do! It's become my signature smoothie.  Of course I keep tweeking the recipe but this is pretty much my go-to. Loaded with anti-inflammatories, anti...

September 7, 2018

I've been listening to and reading about the Medical Medium, Anthony William, for quite some time and when I heard him talk about celery juicing I was really interested. I've done several juice cleanses so had a good idea what the next week would entail, or so I though...

February 7, 2018

This Super Golden™ Hot Chocolate is sure to satisfy your sweet tooth, warm you belly and provide you with lots of superfood healing benefits!..

December 1, 2017

If you are looking for a comfort milk THIS is it! I'm not just saying that because I created the blend, I'm saying it because it just makes you feel grounded. Makes you feel at home. And makes you feel light again. Balanced...OR at least that's how I feel when I have i...

October 1, 2017

I'm soooo excited to share my Choco PB Smoothie recipe!!! This had been a constant go to these past couple weeks. As the seasons shift so do our eating habits. I find my body craving peanut and chocolate, together, separate, just lots of it!! Typically, craving(s) repr...

August 17, 2017

Those days when you feel like having a rich chocolate refreshing smoothie!

1c cherries (frozen)
1 banana 
1 handful spinach
1 tbs raw cacao nibs
1 tbs raw cashews
1 1/2c nut milk

August 17, 2017

This turned out to be one of my all times favorites too! Who doesn't love cherries?? It tastes like a cherry pie - IT IS THAT GOOD!! 

1c nut milk (almond, cashew, hemp, coconut, etc)

1c cherries (frozen)

3tbs almonds

1tsp cinnamon

2tbs honey (raw)

1/2tsp coconut extract


July 17, 2017

Looking for a treat in a fancy glass?? Well, you found your Pumpkin Pie ala glass mug! It's so super yum, it's ridiculous! Just try it and see!

1/2 banana (frozen)
1/3c pumpkin puree
1c coconut milk (vanilla)
1tsp maple syrup
1tsp agave nectar
3/4tsp pumpkin pie spice

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Featured Posts

Super Golden™ Elixir

June 5, 2019

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