Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.


 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

September 7, 2019

I've been listening to and reading about the Medical Medium, Anthony William, for quite some time and when I heard him talk about celery juicing I was really interested. I've done several juice cleanses so had a good idea what the next week would entail, or so I though...

April 9, 2018

                    photo credit: Alyclee Pigman     

It's been a long time coming and boy am I so excited to FINALLY share what has basically been my baby for the past year with soft marketing, sampling, tweaking t...

December 31, 2017

As we enter into the New Year lets think about ways to nourish our

mind, body and spirit

 and be our real authentic selves!!

I’ve seen a tremendous amount of new year resolutions hitting social media and it's so super exciting to see we all want 

Happiness, Health, and Wel...

December 18, 2017

Who's excited for Christmas?? I know I am and with Christmas right around the corner, I've created 7 healthy and fun things you can do these next 7 days. Yes, healthy can be fun! We've all {or are} fallen for the endless consumerism happening in our country. If it's no...

October 19, 2017

It's almost like the old adage says, "when life gives you lemons, make lemonade".

I remember that saying from when I was 10 and had my first lemonade stand with my childhood best friend Samantha. We made THE BEST lemonade and were even featured on the front page of...

October 5, 2017

I've been reading and hearing a lot about zero-waste, minimizing, downsizing and I am ready to make more of a difference for myself, my family, and this planet.  I'm getting pretty serious about what I do & don't bring in my home. Although I still have ALOT to learn I'...

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20 Surveyors Lane, Suite 102

 Island Touch Healing Arts Center

Vineyard Haven, MA 02568

Mailing: PO Box 2077

Oak Bluffs, MA 02557

Stacey L. Forend CHC, RYT, CRMP
 Lifestyle | Nutrition | Yoga
Spirituality | Reiki 
Integrative & Holistic Health
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