Recipes & Tips

 Like most of you, I've spent my life eating the foods I was raised on and accustomed to having, The Standard American Diet. I was born at the beginning of the changes to our foods, family dinners, and traditional cooking. The birth of convenience foods, chemicals, hormones, GMO's and all the other not so great stuff that I had no idea were harmful trickled their way into my body.


 My life was also a bit mixed up with a career change, no physical activity, lack of a spiritual practice and my relationships needed some TLC. In 2010 All of that came to an abrupt stop when I was diagnosed with Fibromyalgia. I needed to make changes to my eating habits and lifestyle and began my journey towards a plant-based diet and now I would like to share that with you!

November 22, 2019

I'm so excited to share my Super Golden Healing Gut Broth with my MBS tribe!! My family definitely knows how passionate I am about my health coaching practice and all that goes with it, including photos..of EVERYTHING, ANYTIME and EVERYWHERE! So yesterday, Thanksgivin...

September 7, 2019

I've been listening to and reading about the Medical Medium, Anthony William, for quite some time and when I heard him talk about celery juicing I was really interested. I've done several juice cleanses so had a good idea what the next week would entail, or so I though...

June 5, 2019

Since my diagnosis of Fibromyalgia in 2010 I have strived to nourish my body with all the things that support a healthy immune system and lifestyle. I add in lots of organic spices and superfoods to my foods that help keep my immune system functioning properly and read...

May 1, 2019

 I've been drinking so much Super Golden Milk lately and had the strangest craving for a matcha latte!! Thankfully we have a cute little can of powdered matcha tea that we got as a gift when Josh's co-workers visited Arizona and i've been dying to try it out! I thought...

April 1, 2019

While I was healing myself from my autoimmune disease this is the smoothie recipe that I enjoyed almost daily, and still do! It's become my signature smoothie.  Of course I keep tweeking the recipe but this is pretty much my go-to. Loaded with anti-inflammatories, anti...

April 9, 2018

                    photo credit: Alyclee Pigman     

It's been a long time coming and boy am I so excited to FINALLY share what has basically been my baby for the past year with soft marketing, sampling, tweaking t...

February 7, 2018

This Super Golden™ Hot Chocolate is sure to satisfy your sweet tooth, warm you belly and provide you with lots of superfood healing benefits!..

December 31, 2017

As we enter into the New Year lets think about ways to nourish our

mind, body and spirit

 and be our real authentic selves!!

I’ve seen a tremendous amount of new year resolutions hitting social media and it's so super exciting to see we all want 

Happiness, Health, and Wel...

December 18, 2017

Who's excited for Christmas?? I know I am and with Christmas right around the corner, I've created 7 healthy and fun things you can do these next 7 days. Yes, healthy can be fun! We've all {or are} fallen for the endless consumerism happening in our country. If it's no...

December 1, 2017

If you are looking for a comfort milk THIS is it! I'm not just saying that because I created the blend, I'm saying it because it just makes you feel grounded. Makes you feel at home. And makes you feel light again. Balanced...OR at least that's how I feel when I have i...

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Super Golden™ Healing Gut Broth

November 22, 2019

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20 Surveyors Lane, Suite 102

Unalome Body Work & Associates

Vineyard Haven, MA 02568

Mailing: PO Box 2077

Oak Bluffs, MA 02557

Stacey L. Forend CHC, RYT, CRMP
 Lifestyle | Nutrition | Yoga
Spirituality | Reiki 
Integrative & Holistic Health
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